Planning week 2

Just completed week 1, hurrah! Staring week 2 on Sunday. Don't actually plan my runs, just run/walk til half way through, then come home. So with week 1 I went to the end of recovery for run 4, then turned around. I've had a quick listen to the beginning of week 2 and it works out in my head that there'll be 6 runs, is this right? So I'd need to turn around after the end of the recovery of run 3? Excited to start the next bit now!!


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

5 Replies

oldest β€’ newest
  • There is a wall chart you might find useful so you know what's coming. It is a pinned post on the right.

    Like you I need to know what is expected of me. I did the same and turned round half way and it was about week 6 that I did my first loop. Stick with the programme - you will be amazed how far you end up going compared to week 1!

  • That wall chart is really useful, thanks!

  • Congratulations on starting. I think you will feel the excitement more and more as you progress. Such a good feeling achieving your goals. Best wishes

  • Congratulations . It is exciting , I used to not be able to wait for my next run . Keep up the good work .

  • Thanks to everyone for all your encouraging messages, help and support, this really makes this programme fantastic!

You may also like...