When I headed off this morning, I was surprised to see Smelly Dog catch up with me. She'd spotted the trainers on my feet and had given up her usual begging routine at the neighbour's front door in favour of a walk with Mfam. In for a penny in for a pound, I told her that she could come if she wanted, but I hoped she remembered the reason we gave up on running C25K together as of week 6 - she's getting on at the grand old age of eight, runs in a full fur onesie, and has the attention span of the average two-year-old when it comes to ignoring the exotic smell of fox poo in a hedge.
Nevertheless, I stretched and warmed up, and off we went. We passed a pack of runners going in the opposite direction after 500m - they were already laughing to see Smelly dog lolloping along behind me with her tongue hanging out. This was at least a sign that I have improved, as on the first three weeks of the programme she was waiting for me every time I arrived, choking my lungs up, at the end of each short running period. Ha ha, FINDUS! (success on a plate, for YOU). She kept up for a while, then I had to slow down for her after 4K because although I'm called Joanna, I'm no GI Jo, and I didn't feel up to running with 30 kg of smelly, drooling dog draped over my shoulders if she decided to give up.
So today's run was an amble, and a very pleasant one too. Temperatures are cooling off, and the grapes are maturing nicely, which adds to the beauty of the run. The recent storms have topped up the babbling brook that Smelly Dog likes to cool off in. Here she is in her favourite stream. The Purple Perils are included in the pic.
PS. The site appears to be one can short of a six-pack at the moment - apologies to those who commented yesterday evening, because when I went online this morning to reply, your comments weren't visible. I can't get the drop-down list of notifications, when I click on the top menu bar nothing happens.... is it my computer trying to stop me procrastinating, or is the site still having problems?