Couch to 5K
52,930 members84,979 posts

Yippee!!!! I did it :)

Week 9, run 3 completed last night. I'm so happy and I have to say I couldn't have done it without you all. The support and encouragement has been great.

I'm not running 5k in 30 mins, but have run 5k three times now in 37 mins so I know I can do it, I just need to improve my pace now.

So, what's next, any suggestions???

I'm off to find out how I get my graduation badge :)

3 Replies

That's great, well done!

So many potential opportunities - I'm excited for you!

The c25k+ podcasts

Park run

Enjoying the 5ks

Entering a race

Training for a 10k

The world is your oyster! Happy running! :-D


Well done! Many congratulations!


Mahoosive Congratulations!! :)

I'm only 3 runs behind you, so am also keen to find out how to continue to building on this success.


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