The end of week 1 went ok. I added an extra day to my week 1 plan as I wasn't 100% confident about stepping up yet. Yesterday I started week 2 and surprisingly I was able to run for the whole 90 second bursts. It's made think that maybe in 8 weeks time 30 mins of full running will be possible for me. With positive mental attitude at the forefront of my mind, at the end of every run no matter how bad I feel I've been taking an infamous 'selfie' of me smiling so when I look back I can see that at the end of each session it wasn't that bad. Today I'm also going to incorporate the nhs program strength and flex into my weekly workout routines. Hope everyone else is doing ok, just reading other people's post gives me more confidence to continue. Btw I'm not putting the pictures up at the moment as I still resemble a slightly wilting strawberry by face is that red haha.
Last edited by Sharkel
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.