I found Wk 3 quite a step up with the 3 min runs but I’m now considering doing this week again as I don’t think I’m ready for 5 min runs in Wk 4 just yet! Thoughts from anyone who is further in. Thanks!
Wk 3 completed: I found Wk 3 quite a step up... - Couch to 5K
Wk 3 completed
![Cheranne1972 profile image](https://images.hu-production.be/avatars/c19172c8e3114099aed1e656b6a90d0a_small@2x_100x100.jpg)
Written by
![Cheranne1972 profile image](https://images.hu-production.be/avatars/c19172c8e3114099aed1e656b6a90d0a_small@2x_100x100.jpg)
Cheranne1972
To view profiles and participate in discussions please or .
5 Replies
•
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Buddy34Graduate
Great you've now completed wk3. You are so ready for wk4 but if you want to you can repeat any run any week just do what's right for you. Well done you 😊
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Well done.
There is nothing wrong with repeating runs..........every one makes you stronger........but look at your reasons.
This post about mental approach might give you a different perspective healthunlocked.com/couchto5...
Trust the plan, believe in yourself.
You can do this.
I would just like to say we'll done and before u decide give it a go, do the first run for week 4 and trust the process you might just surprise yourself
Not what you're looking for?
You may also like...
Wk 9 r1 40 mins.....(10k training wk 1) confused? So am I ;)
So this wk is the first week of my 10k training. Having run for three lots of 30 last week (does...
Wk 5
I am currently on WK 5 day three and confused - it says run for 20 mins (day 2 was only two 8 min...
Wk 6 run 3 ?
Well here I am getting ready to run 25 min on Monday. I thought I had this down after doing 20...
WK 3 - anxious!
Just finished WK 2 which have really enjoyed but very anxious about wk 3 running for 3 minutes...
Just completed wk 8
Have to admit it was pretty hard going today and this wasn't helped by the very warm afternoon....