So...I did my graduation run a week ago yesterday, then went away to Cambridge Folk Festival ( fantastic!) and didn't run for a week! Finally managed to get out last night, and although it was pouring with rain decided to keep going to see how far I could do. I hadn't had a gap of more than 3 days since starting C25K - so wasn't sure what I'd be able to do. I'm pleased to say that I could repeat the last podcast and keep going until I'd done 5K - and my pace was actually slightly faster than before! Must've been the rain! Phew - rather a relief that I could still do it!!
Eeek! A week's gap...: So...I did my graduation... - Couch to 5K
Eeek! A week's gap...
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JulietB
Graduate
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Apparently the longer you keep at running, the longer it takes to start losing condition (up to some limit - a bit less than a month, I think). Nice to hear that this seems to already kick in by the completion of c25k.
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helclGraduate
My sister has just been telling me all about the Cambridge folk festival- sounds amazing! I want to go next year.
Well done on your run
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