Just run week 4 again and I feel good! I did 3.7 km... Not 5 but I aim to get there this time. I'm doing Laura's strength and flexibility podcast on alternate days.
Week 4 for the 4th time: Just run week 4 again... - Couch to 5K
Week 4 for the 4th time
4 Replies
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agedsnailspaceGraduate
Sounds like you are doing well - bring on week 5!
Wine-gum1Graduate
I've no idea how far I've run doing week 4. I suspect it's less than 5k anyway. Do you use another app to log the distance?
in reply to Wine-gum1
I use strava as it's good for cycling too. I just see how far I'm running.
Wine-gum1Graduate
Thanks, I'll give that a try
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