Can I run 4 times in one week

[Hufflepuffandproud]

I had planned to complete my W2R3 yesterday, but plans went awry and I had to complete it today. If I still have my rest days in between do people think it is alright for me to complete the W3 runs this week? TIA x

[AlMorr Ambassador Graduate]

Yes, it's OK to run at the maximum 4 runs a week, as long as you don't run on consecutive days.

[Hufflepuffandproud in reply to AlMorr]

Fab thank you, I was planning on Wednesday, Friday and Sunday after today’s ☺️

[notquiteretired Graduate]

So long as you have a rest day in between and you feel comfortable doing each run its fine👍

[Hufflepuffandproud in reply to notquiteretired]

Ah thank you ☺️

[Oldfloss Administrator Graduate]

Just take a rest day between each run...