So today I attempted my first run after over 7 weeks. I was extremely worried that id lost all of my fitness, but faith has been restored. Within those 7 weeks, I played football twice per week and I cycle 10 miles maybe twice per week. But still, it's not running and I genuinely thought I'd struggle a lot, I did struggle but I'm just so happy! Never again will i abandon my runs !
First run in 7 weeks! : So today I attempted my... - Couch to 5K
First run in 7 weeks!
Prettys073Graduate
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Prettys073
Graduate
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3 Replies
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Kasmcc100Graduate
Brilliant. Just goes to show your fitness is right up there.
woah that is a great time after 7 weeks out 
well done you !!
Prettys073Graduate
Thank you both. It was the confidence boost I needed to continue 😁
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