First Run in 7 weeks - send help

[Loobylou43]

Well what can I say...... 7 weeks since my last run and whilst it wasn't starting from scratch it was tough and my lungs were shouting at me saying WHYYYYYYYY....... had to walk a couple of times but it helped and I managed a bit longer.

Weather was dull, slight wind and perfect for running.

Going to take me a few weeks to get back to running fully so wish me luck.

[SleepyAsh]

Well done for keeping at it! Are you picking up the programme again?

[Loobylou43 in reply to SleepyAsh]

Am doing my 5 minute warm up walk and warm down but am just going to try and increase each run. I always struggled running til about the 12 minute mark so if I can get to there in the next couple of weeks I will be happy.

[cheekychipmunks Graduate]

Well done! You’ve got this! 👏👏👏

[Shakywakey Graduate]

You are doing great. Keep at it and you’ll feel so much better 👏👏

[Myrar Graduate]

Well done loobylou ...I am similar to you ..Needing to dig real deep to get through ...But you did it and your getting back your mojo ..Great for getting back out there ..All the best of luck with your runs take care 😊

[Loobylou43 in reply to Myrar]

Thank you. It was a thought getting up early but glad I did it. Good luck to you too 😁😁