Wk1 day 1 r : Just finished my wk1 day 1 run on... - Couch to 5K

Couch to 5K

132,410 members158,563 posts

Wk1 day 1 r

Silver_runner profile image
6 Replies

Just finished my wk1 day 1 run on c25k, I've ran before but was years ago, so decided to get fit and lose some weight.how do I feel, well to be honest I feel good, was easier than I thought but if I'm doing this I need to start at the beginning.now to the hardest part of it. The hardest part was getting out of bed and actually doing it, after I've put it off for the last 2 weeks, yes I know, it's the " I'll start tomorrow " syndrome., but as we all know, tomorrow never comes.lol.

So a rest day tomorrow and another run on Tuesday, hope I don't ache too much and all you regulars keep posting encouragement to keep us newbies good.have a great Sunday

Written by
Silver_runner profile image
Silver_runner
To view profiles and participate in discussions please or .
6 Replies
SuzyB2008 profile image
SuzyB2008Graduate

Well done! I know the "I'll start tomorrow syndrome" well! I over came it 3 weeks ago (just completed w3 r3) and am actually starting to enjoy it :-)

rmnsuk profile image
rmnsukGraduate

well done getting started. As you say the first one is the hardest step of all. Most people find the first run difficult, so you should do well. Keep running and keep posting

Irishprincess profile image
IrishprincessGraduate

You're so right. I think the first run was the hardest so well done for starting. You won't regret it so keep running and keep posting!

Kasmcc100 profile image
Kasmcc100Graduate

Well done for getting out there. It's great you enjoyed yourself and are ready for run 2.

Have a brilliant time on Tuesday, and let us know how you get on.

Mary_O profile image
Mary_OGraduate

Well done!

Nik0lai profile image
Nik0lai

Week 1 will power.

I'm rewarding myself at the end of each week ( I now have some new guitar strings ).

I'm getting great support from this forum & hope you enjoy all your Runs!

Nik

You may also like...

Couch25kb450!!! Wk1 run 1

I did Wk 1 run 1 last May and then no more! Couldn't walk for 2 days after and lots of lovely people

WK1 Run 1 not as I hoped

walked the run's so I have started the exercise habit at least. I am going to try again tomorrow...

Wk1 run 1

planning to have just one day rest but I am now worried that I won’t be able to do run 2 without a...

Wk 1 R 1 and I’m pooped

today and really glad I (coincidentally) have a day off work. I slept like a log and then some. This

Over weight and running WK1 Day 2

I am overweight with a fitness level of zero and have found the last two runs really hard (the...