I read a few posts about the first run of week 6 being hard after w5r3 and I completely agree!
First off, c25k nhs app stopped before it even started but I didn't have time to put the podcast on my phone so I went out with the zen labs app on and my weight coach app to see how far I'd gone.
I got a stitch in the middle of run, 1 my hands got swollen straight away so I was making fists and waving and squeezing my side for half the time lol
I'm glad I read the forum a lot because today's run was pretty flatulent which would explain the coaching app saying I was running at 7.4 miles an hour at one point hahah.
I'll be loading the rest of the podcasts onto my phone now onto a playlist so I don't have to use the app.
I don't even remember how far I went but I did note that my second mile was 3 minutes faster than the first, probably because of the longer run but I still feel I've achieved something and I should hopefully be able to get very close to 5k in 30 minutes by the end of it that would warrant a big slice of graduation cake lol