Hi fellow runners, I missed out on park run this morning ( too comfortable in bed!!) So I thought a long run today would stop me feeling guilty. Went out at a slower for me than usual pace and stopped at 16 k in 1 hour 30 mins. I stupidly forgot my water bottle and was a bit thirsty. Why are there no water fountains these days! Amazingly I wasn't puffed out or overly tired just a tad dry. It's all down to c25k and the help and advice given here that's enabled me to do this. Seven months ago I couldn't run to the end of the road without being exhausted! Good luck and happy running all.
Longest run so far: Hi fellow runners, I missed... - Couch to 5K
Longest run so far
![samsonandrew profile image](https://images.hu-production.be/avatars/54543df018f7d2e3830bbac9cfd56502_small@2x_100x100.jpg)
samsonandrewGraduate
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samsonandrew
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![Steve_L profile image](https://images.hu-production.be/avatars/195f24e01c531a500e130f579827b143_small@2x_100x100.jpg)
Steve_LGraduate
That's a pretty damn good run - must have been a sub 60 10k. Mind you, that's no excuse for missing Parkrun.
![poppypug profile image](https://images.hu-production.be/avatars/6a41166ed781e4b2294d1bf1cd1d8120_small@2x_100x100.jpg)
poppypugGraduate
Wow ! Well done Samson ! Epic run !
Hmmm I suppose you can be excused for missing Parkrun for that . Please bring a excuse me note next time or else we will come round to yours and rattle on your letter box ha ha
Well done ! xxxx
![samsonandrew profile image](https://images.hu-production.be/avatars/54543df018f7d2e3830bbac9cfd56502_small@2x_100x100.jpg)
samsonandrewGraduate
I'll have the tea on ready for you poppy!!x x
![Tomas profile image](https://images.hu-production.be/avatars/745c719cda10ad250e5572858b9e51c3_small@2x_100x100.jpg)
TomasGraduate
That's a great pace for 10 miles, well done you! And you're right; it's amazing what this programme can do to us
![Theziggy profile image](https://images.hu-production.be/avatars/6e2e7d02761e92a6dc6292d513ccc486_small@2x_100x100.jpg)
TheziggyGraduate
16K in one and a half hours - brilliant
![Moet527 profile image](https://images.hu-production.be/avatars/811b5cbd67c177380ea98c0212e8390c_small@2x_100x100.jpg)
Moet527Graduate
Nice one!
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