Hi fellow runners, I missed out on park run this morning ( too comfortable in bed!!) So I thought a long run today would stop me feeling guilty. Went out at a slower for me than usual pace and stopped at 16 k in 1 hour 30 mins. I stupidly forgot my water bottle and was a bit thirsty. Why are there no water fountains these days! Amazingly I wasn't puffed out or overly tired just a tad dry. It's all down to c25k and the help and advice given here that's enabled me to do this. Seven months ago I couldn't run to the end of the road without being exhausted! Good luck and happy running all.
Longest run so far: Hi fellow runners, I missed... - Couch to 5K
Longest run so far
samsonandrewGraduate
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samsonandrew
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Steve_LGraduate
That's a pretty damn good run - must have been a sub 60 10k. Mind you, that's no excuse for missing Parkrun.
poppypugGraduate
Wow ! Well done Samson ! Epic run !
Hmmm I suppose you can be excused for missing Parkrun for that . Please bring a excuse me note next time or else we will come round to yours and rattle on your letter box ha ha
Well done ! xxxx
samsonandrewGraduate
I'll have the tea on ready for you poppy!!x x
TomasGraduate
That's a great pace for 10 miles, well done you! And you're right; it's amazing what this programme can do to us
TheziggyGraduate
16K in one and a half hours - brilliant
Moet527Graduate
Nice one!
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