For those who might be intimidated by the thought of joining a club, here is a picture of some of the members of the club I belong to just before we ran the Scunthorpe 10Km race tonight.
A real mixture of ages and abilities, but all cheering each other on. (I'm 213).
The lesson I learned tonight was always tie a double bow in your laces! One of mine came undone, it cost me 10 secs to put it right and a Personal Best!