Really disappointed I had to abandon my run after 6 mins last night my injured knee (hurt on a downhill park run 2 weeks ago) decided enough was enough and protested with every step I had to walk all the way home (luckily no pain walking) Did try a few more times to run on way home even on grass but no better. I am wondering if a week off will improve it? I have been doing 30 - 40 min runs every 2-3 days since I hurt it and was only having niggles until last night ! I am gutted it's the first time I have failed running x
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