Couch to 5K
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Wk5 run 2 , man ! my shins hurt !!

That was blummin hard BUT I thought I had to do 3 runs of 8 minutes , but it was only 2 ... hoorah !

I have the dreaded 20 min run on Wednesday, I started the plan last year , and managed to do that run , so even if it takes a few attempts, I'll do it again ❤️

My shins really hurt today 😩 but I'm thinking possibly because I drank too much bank holiday wine last night 😳

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Well done, I have literally just finished wk5 run 2 and so agree it was hard. It's my left knee that's giving me pain especially for the first 8 mins. I must say I'm excited about run 3 but it does feel like a big step. I'm planning on trying it Wednesday but may give myself an extra days rest depending on how my knee feels. Never thought I would be at this level so soon that's over half way through. Should be feeling proud of ourselves. Good luck on Wednesday.

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Best of luck Stampy ,let me know how you get on . Are you on the Strava group , if so ,I'll cheer you on 😁

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I'm not using Strava I'm using my fit bit to log my stats but I will definitely post my progress on here. It is with out doubt an inspiration to know I'm not on my own on this journey.

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Well, besides all the Newbies.. you have all of us there with you too :)

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I've just done week 5 run 2 today too. Am also not looking forward to the 20mins straight!!

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You are ready for it..just relax and take it gently :)

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Slow and steady..... no such thing as too slow on here...try to land lightly.. and no wine the night before :)

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Hiya! Did week 5 run 3 today... did u? 20 mins straight. Very slow but totally managed it!! Whoop woop. Hope it's going well for u x

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I did ! Yay ! Go me !!!! If you are on the Strava group I'm Rachael m , I'm chuffed to bits x

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