Hi, I just finished W2R2 this evening (loving it so far) and last weekend, after W1R3, I bought some proper running shoes. In the shoe shop they filmed me running (gait analysis?) and said my ankles/knees are rolling in when I land, causing my feet to flick outwards behind me as I move forward.
Anyone else had this problem? I didn’t notice it at all before I was told, I still can't really tell whether or not I'm doing it, and I think I almost did myself a mischief trying to correct it and getting all tense in W2R1. The lady in the shop gave me some lunge exercises to try and strengthen my glutes - should I just trust that these will work (not sure how often/when to do them), and let the running take care of itself or should I be actively trying to correct my gait while running? Any tips on how to tell if I'm running straight...?!