Set off to the park this morning, nievely believing the forcast - overcast 16-18 deg. Ran in bright sunshine, 26 deg.
My first 30 minute run was at a reasonable pace, and I nearly managed 4k (3.8) which, for me, is an achievement.
2 more runs to graduation. I am amazed that I have gone from such a sedentary life to being so active in such a short time.
I know that exercise will be a 'normal' part of my life from now on.