Couch to 5K
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Runner! (W7R3)

Weeks 7 complete.

Pretty muggy today, felt a bit like I was wearing weights round all my body, but I was very inspired as a group of cyclists came toward me and a shout of Runner! Went up through the ranks. Lots of nodding and hellos. It was lovely.

The impending heatwave forecast for next week has me a bit on edge, so I'll need to plan the runs in the cool parts of the day, and I'll probably need to look for a flatter course.

Well done to all for this week.

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;) Good for the cyclists - that must have been a boost. Well done for getting so far - graduation is just around the corner. Keep it up!

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Friendly cyclists -who'd've thunk it? :)

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And wot's wrong with cyclists, hmm?... ;)

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🚴😀 do a bit of cycling myself, but not so much I'd say I'm a cyclist. But it Is brilliant low impact exercise between runs.

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well done :D and a big shout out to those cyclists :D must admit the weather forecast for next week has me thinking also ...

I ran at 7.30 yesterday morning and that was warm enough then

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Well done Kas that's awesome, that must have been a great feeling😀

Congrats on completing week 7, I do run3 on Tuesday 😀 I'm looking forward it!

Congrats again!!!!😀😀😀🎉🎉🎉😀😀😀

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Thanks so much. Have a great run on Tuesday. 😀

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