Wk 9 r1-I'm actually running !

[iceice_maybe]

Iv just done first run of my final week of the c25k plan.

I never thought in a million years I'd be running. I suffer from anxiety and panic attack and I did nothing in terms of exercise.

I want to give encouragement to people just starting on the plan. I found the first weeks difficult but if you follow the plan and don't worry ablution fast your going you can get there.

If I can so can you.

Iv learned so much in the past 2 months including the hazards such as dog poop, uneven pavements and driver carelessly backing off drive ways!

So have fun and enjoy the plan!

Did I also say iv signed up for a 10k run in September!

Good luck!!

[Ugifer]

It's great isn't it - to go out and know that you are "a runner" and you don't care who knows it!

Keep up the good work - and good luck with that 10K.

[Ullyrunner Graduate]

Nearly there!

[ActonHighStreet]

Well done - glad to hear another C25K success story!

[ju-ju- Graduate]

fantastic, well done you, and its amazing what you learn isn't it!!