Wk 9 r1-I'm actually running !: Iv just done... - Couch to 5K

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Wk 9 r1-I'm actually running !

iceice_maybe profile image
iceice_maybeGraduate
4 Replies

Iv just done first run of my final week of the c25k plan.

I never thought in a million years I'd be running. I suffer from anxiety and panic attack and I did nothing in terms of exercise.

I want to give encouragement to people just starting on the plan. I found the first weeks difficult but if you follow the plan and don't worry ablution fast your going you can get there.

If I can so can you.

Iv learned so much in the past 2 months including the hazards such as dog poop, uneven pavements and driver carelessly backing off drive ways!

So have fun and enjoy the plan!

Did I also say iv signed up for a 10k run in September!

Good luck!!

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iceice_maybe profile image
iceice_maybe
Graduate
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4 Replies
Ugifer profile image
Ugifer

It's great isn't it - to go out and know that you are "a runner" and you don't care who knows it!

Keep up the good work - and good luck with that 10K.

Ullyrunner profile image
UllyrunnerGraduate

Nearly there!

ActonHighStreet profile image
ActonHighStreet

Well done - glad to hear another C25K success story!

ju-ju- profile image
ju-ju-Graduate

fantastic, well done you, and its amazing what you learn isn't it!!

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