I'm very happy to say today I did my final C25K week 9 run, It's taken longer than 9 weeks mainly due to holidays but I made it! The only odd thing I also feel a bit deflated now it's over. I guess I need external motivation so might try the C25K+ - but is the music as bad as C25k? I must confess I deserted Laura for the last couple of weeks to use my own music. I've no plans to run a marathon or even half, and I can't spare much more time as my kids have very busy after-school agendas, I just wanted to be fitter. What did you guys do after graduation?
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