Graduation Day today!: What a lovely day for... - Couch to 5K

Couch to 5K

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Graduation Day today!


What a lovely day for running round our local park with its beautiful lakes. And just the right sort of day to complete W9R3. It's taken me 13 weeks, not 9, to complete, and I'm still very slow - today's run was 3.91K. So, the next few weeks will be all about consolidation and building on what I've done so far. Huge thanks to everyone at C25K for their support.

7 Replies

Don’t put yourself down... 3.91k is pretty good, and you did this at your pace, which is the way it should be done!

Congratulations! Have a nice celebration and enjoy consolidation.

crocheter66Graduate in reply to UnfitNoMore

Thanks! I felt great and celebrated with a ginger muffin and coffee. Looking forward to the next steps.


Lovely day to graduate Crocheted, celebrate with style, congratulations.

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the November graduate 🎓 post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K 🎓 🏃 😊

crocheter66Graduate in reply to AlMorr

Thank you, I'll do that.

Wayhay, congratulations! 👏👏👏👏👏👏


Magic news C66 ! We’re all so proud of you 🥇⭐️⭐️⭐️


Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful

Keep running, keep smiling.

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