Went for run around village..much harder but I'm so proud I did it X Laura was great pushing me through ...so chuffed with myself and so I'm going to run on great weather days and treadmill for rainy days xxx off to soak in bath now ..hope I can get out
I did week 4 outside. .first time off treadmil... - Couch to 5K
I did week 4 outside. .first time off treadmill..wow I felt it
Written by
Geribeliever72
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2 Replies
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Ruthieroo77Graduate
Well done, basically halfway through now. Stick with it!
I have read that putting a slight incline on the treadmill can help to replicate the extra effort of road running.
AnniemurphGraduate
Well done 
It's so much more fun outside and you have many more options for interesting routes, but the treadmill will always be there for bad weather! Keep pushing on and let us know how you're getting on, and happy running!
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