Ok, today was the first run on week 9 and I did it. Last year I got to week 8 before I realised that I needed to see a physio over foot pain that was unbearable. It was the dreaded plantar fascitis. Now, after physio, I am on the last 2 runs prior to graduation and it feels fantastic. I did use my phone to track distance which appeared to show that I was running 5k which I know is not right based on fitness level etc etc. So I used another app during the run and I know that I am not at 5k pace yet but I am running about 4.5k pace for the 30 minutes which is good, I think. Not feeling too bad after the run but it's a whole day of work to go on top of the run so I think my legs might be painful later on....
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