So chuffed! After my calf muscle injury just over two weeks ago whilst enjoying a game of 'it' with my children, this evening I tentatively went out for my first run since it happened. I decided to drop back to the beginning of week 4 (I had just finished week 4 when 'it' happened!) and I am ecstatic to say that I completed the run, no twangs, no twinges and one big smile on my face. Ok, so I'm 3 weeks behind where I had hoped to be by now, but so far so good...I' m back and running. Sorry kids...no games of 'it' for a while!! Keep running people...
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