Was not feeling well this morning so ditched the early run then this afternoon was so not feeling it.
Hubby just made me go out and agreed to come with me....(he already runs 3 times a week) he even ran slower to keep with me
Was a brilliant run and he said he has notice improvement in my breathing and that I was much less breathless
I know I'm fitter but was great to get the positive feedback from him....he also told me this morning I was looking more toned....which was great as scales show I was heavier!!!!
May ditch the scales and use tape measure and photos to show body shape changes