So this morning saw me run W3R2, it is the first time I have really connected with the run and found it rather easy. I ran much further than W3R1 two days ago. On non-run days I have been spending time on the exercise bike in an extra attempt to loose weight.
I've not lost that much weight as yet however by body fat is dropping and my clothes are starting to feel looser. To top that I have a basic health check at work every year, which was carried out yesterday. Upon comparing my results with last year both my resting heart rate and blood pressure have dropped fairly substantially as has my body fat %.
I'm convinced had I not been doing C25K plus the exercise bike then my stats would have been similar to last year.
All in all I'm a happy bunny. I hope this can be of some inspiration to others too.