W3R2 done ...

[welsby1967]

So I felt a bit off colour this morning BUT I did not let the demons convince me to stay put - so off I went and I feel great - a few niggles in my right shoulder of all places and a bit of calf ache but no pain no gain right ?!

Hope everyone is on track and feeling good on your own journeys - I certainly am xx

[Granspeed Graduate]

That’s the spirit. Spring is on the way! 🎉

[welsby1967 Graduate in reply to Granspeed]

Thank you Granspeed ❤️

[BaddieThePirate Graduate]

Well done for getting out there. I always find that the hardest part 👍

[BaddieThePirate Graduate]

I should have said, make sure your not tensing your shoulders when you run. Stay relaxed and 'loose'.

[welsby1967 Graduate in reply to BaddieThePirate]

Thank you BaddieThePirate it’s bizarre because as soon as I stop my shoulder is fine so I think you are right I’m probably trying too hard not to bounce 😂

[BaddieThePirate Graduate]

Well done!

[welsby1967 Graduate in reply to BaddieThePirate]

Thanks x