I did it! Completed w9r3 at a local parkrun! I was really slow at 47:48 but I don't care, I completedM never would I imagine that I would run for nearly 50 minutes! This is an amazing programme and if you can find a really supportive group to to train with its even better! There were 70 of us graduating and cheering each other on today. Now to get my shiny badge!