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Couch to 5K
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1st parkrun at Bushey Park

Just completed parkrun on w7r1, so time is very slow, legs lack power, but completed the course. It can only get better, am very pleased to have got this far, even though there was also a negative mind issue early this morning, and had to kick the black dog out of the door!

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Well done Dave. Taking on Parkrun this early is really brave and, regardless of the time, should fill you with confidence. Great stuff.

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well done dave :) hopefully you will have a time to work on now :)

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Well done for completing the course, that's fantastic. x :-)

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Well done Dave a great achievement

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That's amazing dave! You did a parkrun on week 7! I take my hat off to you. Seriously well done.

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