I know everyone has bad runs and last night I had the worst run I have had for ages. I had to stop several times. It was really hot and it made me question whether I should take my running shoes to Spain with me in July. (I will be going as a 'runner' for the first time!) I was looking forward to running early in the morning for about half my usual time but now I am a bit worried about how I will feel in a hotter climate. Can anyone offer any advice please?