W9 R3 done!!!!

[quintana1]

So proud to graduate!!! Feeling much fitter and happier now, and I have lost 13lbs!!! (Combination of couch to 5k, walking and the NHS choices diet plan).

Have discovered that I actually love running!!! Would like to know what other graduates think of the 5k+ podcast if possible? And I would also like to know how to get my graduates badge!!!!

[useitorloseit Graduate]

I love 'stamina'. It slows my bpm down and makes me run slower for longer without getting knackered!

[Windswept1 Graduate]

Well done. Congratulations. There is usually a pinned link to the right of the posts to get graduation badges but I can't see it right now.

[Ullyrunner Graduate]

Congratulations! I hope you feel really proud.

[Sandraj39 Graduate]

Wow! Well done! So many graduating at the moment.

[Dunder2004 Graduate]

Congratulations and well done.

You can ask for your badge here:

healthunlocked.com/couchto5...

[Hidden]

I see you've got the badge now, well done, you deserve it. Happy running !

[poppypug Graduate]

Woo Hoo !

Many Congratulations to you on your Graduation , Well done !

Your badge looks fab, well earned and well deserved ! xxx

[ridingstar Graduate]

Very well done its the best feeling ! I haven't decided what to do next but have increased distance to 5k so happy for now !

[ActonHighStreet]

First of all, congratulations on graduating. I used all three of the C25K+ podcasts for a few weeks after graduating before moving on to longer/faster runs, they are highly recommended by loads of us.

[quintana1 Graduate]

Thanks for all replies!!! Yes, I got my grad badge, so it's now official!! Am going to start 5k + tomorrow, aching a bit today!!!