W5R2. Toasty and slow. But brilliant

Despite the , now unseasonably, warm weather, I decided to set off on the rather scary sounding week 5 run 2.

Well. I did it! 2 x 8 minutes. Non stop.

I listened to Laura. Nice and steady.

Managed 3.2 km, a slightly slower pace , but I'm just so happy.

When I started this program, I would never have dreamed I could do this.

Your support has been invaluable.


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6 Replies

  • Well done! Sounds like you got your pace just right. Enjoy your next run and don't let the numbers scare you! Happy running 😊

  • Well done, your two days ahead of me. I'm happy to see you getting there. Good luck for the last run of this week!

  • Thanks very much. All the best for yours.

  • Good on you. A great feeling isn't?

  • Absolutely. Nothing like it.

  • Well done. This is probably the program's most definitive week and it sounds like you are doing brilliantly.

    W5R3 awaits - it sounds scary but slow and steady and I am sure you will be fine.

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