So I completed c25k in April and continued running until June tried a few times to get back in to it but failed so I need a new target/plan
There's a half Marathon near me on 2nd of March so I want to aim for that !
Last time I ran (a few weeks a go) I ran 3k in 24mins and was pretty relieved to stop at 3k!
I have looked at 2 plans
The runtastic one looks good but the beginner one starts at 4.8k for 3 runs ( think I could just manage this) and then up to 8 k on the fourth run.... Is it pysochiolgy like c25k and I should be able to manage this or is this just a bit rediculous even after finishing c25k I never ran over 5.5k and that killed me...
Looked at the gikis one to but that's a bit of there other extreme it has weeks of 20 min runs and then the max you run is like 10k not great when the race will be 20k
Any suggestions I want a structured plan in a podcast/app I need a Laura style keep going and preferably would like to be blue to listen to my own music and state the days I run...