So running this week has been pretty good although missed a run on Monday due to moving my daughter from University to her new digs. Ran Wednesday with a respectable (for me that is) 6.31 km pace so was very happy with that. Just got in from my run this morning and only managed a massive (for me that is) PB. Run keeper says 5.08 km distance, running time 30.51, avg pace 6.04min/km. Would never have believed it in a million years.


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5 Replies

  • Well done! Getting a new PB is just the best feeling!!! Enjoy it!!!!

  • Wow, that's a massive improvement! Well done xx

  • great pace and a great time, well done you :)

  • Brilliant ! Well done Mat !

    A new PB , what a great start to the weekend ! :-) xxx

  • Super pace, well done!

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