Just finished W1R2, and I found it was actually not too bad! I was surprised as for the last day and a half I have had quite painful calves and achilles. It eased off a bit toward evening, so I had a gentle warm up on the old static bike, then went for it. Feel great now, an hour later. Legs a bit tight but rest of me very relaxed. It's only v early but I'm loving this so far. I had written off today, due to pain, but I'm so glad I went out.
I slowed down a bit, and adopted a more comfortable style, shorter strides, and felt much more in control of pace and breathing. Good this innit? Plus, I saw four foxes!!