Tomorrow night while the evenings are bright I plan to start the first week of couch to 5K.
Why tomorrow? Well today I did the strength and flexibility download and I see it is recommended to do both pod casts on alternate days.
Very pleased to say that even I managed to download the mp3 to my cranky old phone and dusted off some old headphones.
I've very much looking forward to getting to know the park in a different way soon.