Wk5r1✔️

[Dawn47]

Wow that was tuff lol.......first two 5 mins were tuff .....but I slowed down and enjoyed run 3 ....I even sprinted the last 60 seconds.....have decided to slow right down and enjoy my runs and when I have graduated start to up my pace......😯 good luck with ya runs today folks 😄😄😄😄😄

[ActonHighStreet]

Cheers Dawn - I'm just off out now...

[Dawn47 Graduate in reply to ActonHighStreet]

Hope u had a good run 😃

[sandirm Graduate]

Yay, go Dawn!!! Sprinting!!!!!! Well done🏇🏇🏇🏇🏇🏇 Bring on r2!

[Dawn47 Graduate in reply to sandirm]

Dreading run 3 lol.......😯😯😯😯😯

[Pamchopslim Graduate]

Oh blimey just looked at week five! Wow it's quite a step up! Well done on the first run! slow strategy sounds like good advice Dawn x

[Dawn47 Graduate in reply to Pamchopslim]

Oh yes Pam ....and I will be a lot slower on run 3 lol x

[Hidden]

well done Dawn, slow and steady are so the mantra here , you are doing great keep going

p.s I will going back to week 4 from next week on my way back from injury , looking forward to hearing Laura's wonderful voice and encouragement again

[Dawn47 Graduate in reply to Hidden]

Thank you.......enjoy your wk 4 again.....hopefully injury free 😉

[Hidden in reply to Dawn47]

Thanks Dawn, I hope so too

[Dawn47 Graduate]

Thank you.......enjoy your wk 4 again.....hopefully injury free 😃

[helenprev Graduate]

Well done, that's fab!

[Dawn47 Graduate in reply to helenprev]

Thanks 😯

[Dunder2004 Graduate]

Nice one Dawn.

[Dawn47 Graduate in reply to Dunder2004]

Cheers 😉