It wasn't a good start - only had about 2 and half hours of sleep, and I really had to push myself to get out the door this morning. But I'm pleased that I did even if I am feeling it a bit now lol.
After planning to try for 9K in my run on Tuesday, but having to stop at 8.5K due to running out of time before having to get ready to go to work, I set out this morning intending to do that extra 500 metres and get to 9K.
All was going well, it was a lovely morning and I was maintaining a slightly better pace than I did on Tuesday.
At just under 8K the man on the Bluefin B210K W6R2 podcast chimes in to tell me that I've finished the scheduled hour. Wanting to still get to 9K I carried on through the warm down music and then realised that stopping at 9K would leave me a good walk back home.
Checking the time I realised it was getting on a bit so thought "I may as well try for the 10, at least that way I'll be nearer home."
In the end I had to do an extra circuit around the block to clock up the last 400 metres.
End result was my first ever 10K in 1:16:49!! 284 days after I first embarked on C25K, on the August 17th last year
Here's the link to my run on Garmin Connect connect.garmin.com/modern/a...