Finally got my runners on after missing 8 weeks due to work/life commitments. I did a'free' run where I just ran until I got tired and it ended up being 2.5k so very happy with that. The downside was when I got home there was chaos in the house, kids everywhere and a cross dad so my stretcheshad to go out the window. Bad idea, I really suffered e next two days and didn't run due to serious calf and hamstring pain. Hope to get out this morning and will definitely do my stretches!
Does anyone know how to stay logged in to this site, even though I have ticked the stay logged in box but it keeps asking me to log in again and I am rubbish on passwords.
Happy frosty running.