Hi guys, I wonder if someone might tell me how I can time how fast I'm going in my runs, is there maybe an app I can buy ( an easy one, I'm a total technophobe! ). I know I'm slow lol, I would just like to know exactly how slow I am! Plus I can maybe find out what myw running speed is and match some of my playlist music to it?
Very much appreciated in advance. Now I feel less worn out at the end of the runs, I'm on week 6, I feel like I'm not exercising enough so it might be time to try and go a wee bit faster?