I just ran w4r3 for the 3rd time (6 runs in week 4 as I run every two days and I want to be comfortable before going up a level). I was very tired today so I decided to go running anyway but slowly and it was MUCH easier. My running pace was 6'41" per km and my average pace 8'53" per km (Inc the walks). Is that too slow?? Based on this it would take me 33 minutes to do 5k...
I know slow is good but is that too slow?
Thanks for your help!!