Well it's done and dusted and ......... Wait for it........ Yep under 40 mins and it actually took me 11s to get over the start line so actually even better. All thanks to a flat run and no wind.
A great morning, lovely view of the sea, met up with another C25K member too which was great.
BUT my first and definitely last run on Tarmac. My ankle is incredibly painful and my left knee is rapidly becoming the size of a melon (and before you say anything, no that is not smaller than normal)
Back to sleep through 7 hours of my daughter competing in regional swimming champs, sorry love I'm exhausted.
Starting week 5 Monday, thanks to you all for your trendies support thus far.
Oh and finally just so you know I still hate running but am starting to warm to you horrible lot, for bullying me to do this.