Nice run walk with Rico today. Made it very slow as he ambled along behind, stopping to sniff everything and generally just bimbling along. Averaged about 8mins per km which I found very slow but strangely enjoyable. Definitely one tired dog whereas I think I could go again. 7k total in 1 hour.
Happy running all.
GF
Poor Rico looks exhausted! Sounds like you both had a lovely run. That's just what it's about really isn't it?
Absolutely Ully not worried about times or PBs today just being out and about
Morning GF. Sounds like a great run and you're back to your usual form again. Love the track and faithful Rico looks content, just like you I guess!
Yes that post run glow has set in IP. Love it
I'm pleased you posted a photo, I did wonder why your son was stopping to sniff everything.
One of the things I find amazing about this site, is not just the support, but the fact so many Graduates stick about and continue to post. One of my posts this week had nothing but comments from Graduates, which is amazing.
Son called Rico LOL. It's short for Rico-chet as he was always bouncing off things as a pup. All the graduates who stick around are addicted to this site. I know I am as it is such a positive place to be. Good luck on your journey we all started with the first step and the C25K programme just keeps on giving 
What a great name!!!! That made me laugh! Puppies are so funny.
He certainly lives up to his name. Still bouncing at 4 years old
Awww I met Rico in Jan and he's a lovely dog. I grew up with retrievers and their personality is great. They always say they stay like puppies. Good news on your run it really sounds like your getting back into it again. That's great news. Happy running.
Thanks RFC. Yes I really think I am on the mend
Sounds lovely and looks like a great place to run. He's such a cute dog! Looks shattered mind!!! Bless him!!
It is apart from the ruts, roots and stones It really does give me a recharge running here
Fab G ! Really pleased to hear youre back on track and everything is going well.
Have to laugh at Rico, he looks cream crackered, ha ha 
Lots of snoring from him this afternoon , I would think
Great post , Well done ! xxx
Thanks PP he's up and about now
Lovely run, and so glad you are on the mend....poor Rico looks exhausted!!!
Yes getting hot for him now. Thanks JuJu
That sounds lovely, i really like your word "bimbling" , dogs do love to do that!
rico looks like George was after his mammoth walk last sunday! eyes just couldn't stay open! Sounds like you're doing great!
Thanks Ali. Still not quite right but doing a lot better than I was on the IC
Week 3, Run 1 - almost crawling on all fours
W5r3 I can't believe I did it
Morning all
