Just a silly question really.. I repeated week 1 four times until i could run it comfortably which i now know i should have just moved on. DOH! i completed W2R3 yesterday but i was really breathless on the last run and really struggled to make it to the 1.5min Jog, Im not over weight 9.5stone 5ft 8 just unfit i guess.. Just a bit worried about 3 MINS :0 I know i cant do it..I know i can just about do 1.5mins..but how will i know unless i try? I might repeat week 2 or is this something you guys think is wise? at this rate couch 2 5k is going to take me 3 years.. ha ha!
Happy Monday x