Well I did week 2 run 3 yesterday! It was tough, my legs ached and felt really heavy until run 3 (I think I must be warming up wrong as this happens every time!). I didn't enjoy it as much as W2R2 but I did it!
I'm looking forward to week 3, although a little worried that I won't be able to double the running time. Don't know what I'm going to be like in the later weeks!!! I mean it's only 3 minutes right?! The length of a song almost! Must update playlist to get some more motivational songs on! Anyone recommend any?!
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sar1850
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Well done on W2R3. I did W3R1 yesterday and even though I'm a C25K grad, having not run for two years and returning to the beginning meant I too was intimidated by running for 3 minutes. But I got through it. The trick is always to take Laura's advice and pace yourself, especially the first time you do a new interval. Good luck and keep up the great running
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