Well I'm glad to see the back of this week as it was tough buuuuut I just ran 25 minutes straight and I couldn't have imagined doing that a couple of weeks ago (or even on Monday when I was cursing through w6r2)! I'm a runner bring on the last nine runs, I'm ready for you!!
Bye bye, week 6: Well I'm glad to see the back... - Couch to 5K
Bye bye, week 6
Well done! I've got my last run of week 6 tomorrow morning. Hope I nail it like you!
Well done Grubby, I reckon that's the hard part over! Just take it steady and you will be doing 30 minutes before you know it!
Great job
its really great to feel that way
i still remember mine few months back and today i am doing 7 km non stop tempo run
soon you will be there
be determined
be motivated
and
keep going
keep running
PV
Yay - great job - bring it on!!!
that's fantastic well done you! I've just done wk5 run 1 - so wont be too long before I'm powering through wk6, hopefully as well as you have done! You are def a runner now! cant wait to hear those words!!!!!!!!
Well done, you're on the home straight
That is the hard part over. From now on it's building on the strength and stamina to be able to run for 30 mins. It still takes effort mind you.
Good luck with the final runs - bet you'll smash it!
Take care xx