Smashed 10K again with records :): Well hello C... - Couch to 5K

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Smashed 10K again with records :)

Jase44
Jase44Graduate
24 Replies

Well hello C25k ers. Been a while but been busy. It's getting lighter now and warmer so have to dedicate some time to pinny now as well (that's my pinarello road bike) but I've been out tonight pounded the streets of North Yorkshire and good old forest is back chasing tigers again. Did 10K and smashed my personal records for 5K and 10k so I'm well chuffed. Off to Kielder this weekend so the good old giant mountain bike and the trail runs are gonna get pounded. Followed by a hot tub evening. Ummmmmm so keep up the good work and let's see some more grads :) J

Ps split 1 was my warm up walk lol

24 Replies
oldestnewest
Sparkyifhungry

Brilliant times, great run. And two PBs....jammy!! Enjoy the mtb this weekend!

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Jase44
Jase44Graduate
in reply to Sparkyifhungry

Cheers will do. Even the rain won't stop me. I love the mud thing :)

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misswobble
misswobbleGraduate

Great job! Well done

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Jase44
Jase44Graduate
in reply to misswobble

Thanks miss wobble I'm pleased that I'm getting better slowly. 18 wks I've been running now :) J

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5kOrBust
5kOrBustGraduate

Nicely done Jase, great times!

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Jase44
Jase44Graduate
in reply to 5kOrBust

Thank you. I'm getting better slowly. But still loving it loads. It's a fantastic destress for me.

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misswobble
misswobbleGraduate

Good! So pleased you're enjoying it. Take care not to over do it though. The last thing you need is to get injured

Mix up your runs. long slow runs and fast short intervals are all good practice

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Jase44
Jase44Graduate
in reply to misswobble

Will do :)

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Dunder2004
Dunder2004Graduate

Nice one Jase, well done.

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Jase44
Jase44Graduate
in reply to Dunder2004

Cheers

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old_git
old_gitGraduate

Nice one Jase!

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Jase44
Jase44Graduate
in reply to old_git

Cheers

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Northernspirit

Congratulations!!! You're an inspiration to me :)

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Jase44
Jase44Graduate
in reply to Northernspirit

Glad I can inspire someone lol

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Kel_mac
Kel_macGraduate

Nicely done!! Do you think the warmer weather is helping you? I've found that as it's cooling down here (on the other side of the world) the cooler weather is helping me go a bit faster! I just wondered if perhaps, the opposite weather was helping you in some way. Enjoy the hot tub! I don't think there's anything better after a run than pulling off the compression leggings and getting into a steaming hot shower, myself!

Well done!

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Jase44
Jase44Graduate
in reply to Kel_mac

Cheers Kel. The warmer weather is keeping my muscles warm so that helps but I do sweat more I find. I just think I'm getting better as the training goes on. How's your running coming on?

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aliboo70

well done twinny fantastic work there! :)

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Jase44
Jase44Graduate
in reply to aliboo70

Cheers Ali. Been busy biking so needed a good run for a change :)

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ju-ju-
ju-ju-Administrator

Well done you, fantastic achievements....and even better by being topped with some hot tub action :)

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Jase44
Jase44Graduate
in reply to ju-ju-

Love a good hot soak to sooth the aches and pains away. Just more training reqd I think :)

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no-excuse
no-excuseGraduate

Glad you are still enjoying your running, and well done on your PB's! x :-)

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Jase44
Jase44Graduate
in reply to no-excuse

Cheers no excuse I'm aiming to be like you and jj one day hopefully. It just takes longer moving this battleship about 6'4" and 15 stone !!!! I'm not quite a nibble bee unfortunately lol :)

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no-excuse
no-excuseGraduate
in reply to Jase44

I'm aiming to be like JJ one day too! It takes me a while to move my 5'2" about so don't despair ;-) we will get there! X :-)

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Jase44
Jase44Graduate
in reply to no-excuse

Yes it takes a while to get going but boy it sure takes some stopping then lol 😜

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