Smashed 10K again with records :)

[Jase44]

Well hello C25k ers. Been a while but been busy. It's getting lighter now and warmer so have to dedicate some time to pinny now as well (that's my pinarello road bike) but I've been out tonight pounded the streets of North Yorkshire and good old forest is back chasing tigers again. Did 10K and smashed my personal records for 5K and 10k so I'm well chuffed. Off to Kielder this weekend so the good old giant mountain bike and the trail runs are gonna get pounded. Followed by a hot tub evening. Ummmmmm so keep up the good work and let's see some more grads J

Ps split 1 was my warm up walk lol

[Sparkyifhungry Graduate]

Brilliant times, great run. And two PBs....jammy!! Enjoy the mtb this weekend!

[Jase44 Graduate in reply to Sparkyifhungry]

Cheers will do. Even the rain won't stop me. I love the mud thing

[misswobble Graduate]

Great job! Well done

[Jase44 Graduate in reply to misswobble]

Thanks miss wobble I'm pleased that I'm getting better slowly. 18 wks I've been running now J

[5kOrBust Graduate]

Nicely done Jase, great times!

[Jase44 Graduate in reply to 5kOrBust]

Thank you. I'm getting better slowly. But still loving it loads. It's a fantastic destress for me.

[misswobble Graduate]

Good! So pleased you're enjoying it. Take care not to over do it though. The last thing you need is to get injured

Mix up your runs. long slow runs and fast short intervals are all good practice

[Jase44 Graduate in reply to misswobble]

Will do

[Dunder2004 Graduate]

Nice one Jase, well done.

[Jase44 Graduate in reply to Dunder2004]

Cheers

[old_git Graduate]

Nice one Jase!

[Jase44 Graduate in reply to old_git]

Cheers

[Northernspirit Graduate]

Congratulations!!! You're an inspiration to me

[Jase44 Graduate in reply to Northernspirit]

Glad I can inspire someone lol

[Kel_mac Graduate]

Nicely done!! Do you think the warmer weather is helping you? I've found that as it's cooling down here (on the other side of the world) the cooler weather is helping me go a bit faster! I just wondered if perhaps, the opposite weather was helping you in some way. Enjoy the hot tub! I don't think there's anything better after a run than pulling off the compression leggings and getting into a steaming hot shower, myself!

Well done!

[Jase44 Graduate in reply to Kel_mac]

Cheers Kel. The warmer weather is keeping my muscles warm so that helps but I do sweat more I find. I just think I'm getting better as the training goes on. How's your running coming on?

[aliboo70]

well done twinny fantastic work there!

[Jase44 Graduate in reply to aliboo70]

Cheers Ali. Been busy biking so needed a good run for a change

[ju-ju- Graduate]

Well done you, fantastic achievements....and even better by being topped with some hot tub action

[Jase44 Graduate in reply to ju-ju-]

Love a good hot soak to sooth the aches and pains away. Just more training reqd I think

[no-excuse Graduate]

Glad you are still enjoying your running, and well done on your PB's! x

[Jase44 Graduate in reply to no-excuse]

Cheers no excuse I'm aiming to be like you and jj one day hopefully. It just takes longer moving this battleship about 6'4" and 15 stone !!!! I'm not quite a nibble bee unfortunately lol

[no-excuse Graduate in reply to Jase44]

I'm aiming to be like JJ one day too! It takes me a while to move my 5'2" about so don't despair we will get there! X

[Jase44 Graduate in reply to no-excuse]

Yes it takes a while to get going but boy it sure takes some stopping then lol 😜