Smashed 10K again with records :)

Smashed 10K again with records :)

Well hello C25k ers. Been a while but been busy. It's getting lighter now and warmer so have to dedicate some time to pinny now as well (that's my pinarello road bike) but I've been out tonight pounded the streets of North Yorkshire and good old forest is back chasing tigers again. Did 10K and smashed my personal records for 5K and 10k so I'm well chuffed. Off to Kielder this weekend so the good old giant mountain bike and the trail runs are gonna get pounded. Followed by a hot tub evening. Ummmmmm so keep up the good work and let's see some more grads :) J

Ps split 1 was my warm up walk lol


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24 Replies

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  • Brilliant times, great run. And two PBs....jammy!! Enjoy the mtb this weekend!

  • Cheers will do. Even the rain won't stop me. I love the mud thing :)

  • Great job! Well done

  • Thanks miss wobble I'm pleased that I'm getting better slowly. 18 wks I've been running now :) J

  • Nicely done Jase, great times!

  • Thank you. I'm getting better slowly. But still loving it loads. It's a fantastic destress for me.

  • Good! So pleased you're enjoying it. Take care not to over do it though. The last thing you need is to get injured

    Mix up your runs. long slow runs and fast short intervals are all good practice

  • Will do :)

  • Nice one Jase, well done.

  • Cheers

  • Nice one Jase!

  • Cheers

  • Congratulations!!! You're an inspiration to me :)

  • Glad I can inspire someone lol

  • Nicely done!! Do you think the warmer weather is helping you? I've found that as it's cooling down here (on the other side of the world) the cooler weather is helping me go a bit faster! I just wondered if perhaps, the opposite weather was helping you in some way. Enjoy the hot tub! I don't think there's anything better after a run than pulling off the compression leggings and getting into a steaming hot shower, myself!

    Well done!

  • Cheers Kel. The warmer weather is keeping my muscles warm so that helps but I do sweat more I find. I just think I'm getting better as the training goes on. How's your running coming on?

  • well done twinny fantastic work there! :)

  • Cheers Ali. Been busy biking so needed a good run for a change :)

  • Well done you, fantastic achievements....and even better by being topped with some hot tub action :)

  • Love a good hot soak to sooth the aches and pains away. Just more training reqd I think :)

  • Glad you are still enjoying your running, and well done on your PB's! x :-)

  • Cheers no excuse I'm aiming to be like you and jj one day hopefully. It just takes longer moving this battleship about 6'4" and 15 stone !!!! I'm not quite a nibble bee unfortunately lol :)

  • I'm aiming to be like JJ one day too! It takes me a while to move my 5'2" about so don't despair ;-) we will get there! X :-)

  • Yes it takes a while to get going but boy it sure takes some stopping then lol 😜

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