Well its taken me a few weeks to pluck up the courage to try another 10K but this morning the weather conditions were good, cool, overcast but mainly dry with just a light breeze so off I went.
Yeehaa I covered 10.13Km in 1:06:39 thats knocked 1 minute off my first 10K run that I did a few weeks ago. Only stopped running once and that was for traffice lights. I think I have to stick to NHS formula of 3 runs to move on, so another one to do before I can say I'm a true 10K runner, what do you think?
Will probably be bannished to the spare bedroom tonight when I start running again in my sleep (restless legs) But my goodness do I feel gooooooooodddddd